What's Included

Duration Training & Individual Training | What's Included | Athlete Recruiting Incentives

Each RRSMI program includes benefits beyond what you will find in any other training program. We are certain of this because we have researched all other programs in the Lehigh Valley. It is important to understand what you will be getting for the time and money you invest so that you can make the right decision. 

Individual evaluation: In order to get the most out of our athletes, we must first determine where we are starting.  Each athlete is taken through the RRSMI Functional Movement Screen in order to find deficits in their basic movement. Athletes from junior football leagues all the way up to professional athletes will present with insufficiencies in strength, stabilization, and range of motion when put through our tests. Once we address these issues, we’ll know how best to train our athletes.

Gait analysis is also a very important part of getting our athletes to reach their top speed. We target specific abnormalities in the way our athletes walk and run in order to allow them to move more efficiently. Once the obstacles of poor walking and running form are identified, corrected, and overcome, new doors of athletic potential are opened.

Consider most other training programs. They run athletes through a series of drills designed to improve speed. This may help some, but what if an athlete has hip flexor muscle tightness and hip extensor weakness on his left side? He will favor that side, move poorly in that direction, and ultimately be at risk of injury. He can reach only a certain level of athleticism or speed before that imbalance begins to limit his progress. We address these problems at the very beginning of training in order to make faster gains. 

Professional combine testing:  It is imperative to pre- and post-test athletes in order to assess their progress. Any training program director that does not offer this lacks confidence in getting results and is probably unsure of whether his or her program even works. We pre- and post-test our athletes because we know our program works and we want to prove it to you. We currently test our athletes off-site with a series of drills designed to assess their overall athletic ability. They are retested at the end of our nine-week program and given a detailed report of their results. 

Utilization of cutting-edge training equipment:  Each workout at our facility will include use of the world's fastest treadmill and the Pneu-Vibe vibration platform.  (each of these will link to the page that describes the individual equipment on our site)  This equipment is not available anywhere else in the area. They are key components to reaching your full potential. 

Program supervision by licensed physical therapists: The education level and experience of our program directors is unmatched. PTs are uniquely qualified to identify biomechanical deficits that limit performance. All PTs are masters level and above college graduates and must pass stringent testing to gain licensure and practice medicine. Our PTs (these two words will be linked to the "Our Team" section) are not just book smart; they have all played athletics at the collegiate level so they know what it takes to reach full athletic potential.

Video analysis with Dartfish® software:  RRSMI uses not only the cutting edge in training equipment, but also in video analysis software. Dartfish® is the leader in development of movement evaluation software. You have likely seen their product used during coverage of the summer and winter Olympic Games. Their software allows us to give instant feedback to our athletes about how they are moving and where their deficits lie during their training session.

Have you ever had a coach attempt to instruct you to adjust a certain movement or activity? Sometimes all of the explaining in the world simply is not enough. The athlete has to actually see what he or she is doing wrong before this adjustment can be made. In the past, mirrors have been the only way for an athlete to see how they are moving but this image is inverted and confusing. When we want an athlete to make a slight adjustment to their running form or improve the quality of an exercise, we simply show them what they are doing wrong immediately on video monitors. The improvements they can make in that same session may have taken weeks without this technology.

Personalized DVD showing improvements:  At the completion of training, each athlete will receive their own DVD highlighting their improvements and areas that need more work. They will be able to view this at home and even show it to others who are interested in their training, including their coaches.

Exposure on our website:  Each athlete will have their results and video of their performance displayed on their own page of our website.  They will be able to direct coaches, friends, and recruiters to the site to see their progress and showcase their talents.

The RRSMI guarantee:  Every athlete we train is guaranteed to improve their athletic performance based on our pre- and post-testing combines.  If an athlete does not see significant improvement in our testing, we will train them at no cost following their initial program until they do. We are confident to offer this guarantee due to our superior program content and attention to detail. If the athlete keeps their promise to us by doing what we ask of them in our training sessions, we will keep this promise to them.